One of the most abused substance all around the world is alcohol. It is used by many to loosen up or to take the edge off of their certain problem or situations. Some believe that alcohol is a tool that can help people to open up in a social setting and forget their shyness or inhibitions.
Alcohol can make you feel friendlier, emotional, or like there is nothing that you can’t do. On the other hand, if you drink every day, alcohol can negatively impact your life in more ways than one.
One of those ways is depression. People with alcoholism or alcohol addiction have the highest rates of depression. So if you’re asking if alcohol and depression go hand in hand. So what it is about that alcohol makes someone depressed?
Medically speaking, when alcohol begins to take over an individual’s mind, it can or it will star serious chemical imbalances within the brain, along with several other general problems. Alcohol reduces an individual’s serotonin, dopamine, and epinephrine levels. These are neurotransmitters, and each has a special job to do. Once these neurotransmitters drop, depression can quickly settle in. For people who are already depressed taking alcohol can be like playing with fire because their neurotransmitters were already in an altered state before adding alcohol.
Alcohol can also disturb an individual’s sleeping cycles, making it much more difficult to get enough rest for the body. Consuming too much alcohol can create a perpetual cycle of hangovers, disturbing the body’s sleep cycle each time. Hangover leaves individuals waking up feeling ill, nervous, nauseated, and dehydrated. Your body then is unable to sleep and adequately repair itself due to these hangovers.
The immune system then also becomes depressed, making it easier to get sick. When the immune system is unable to fight off infections, you can then become ill and the being depressed then becomes higher at risk. Alcohol can then contribute to a lack of sleep, which both increases the severity of depression.
Some alcoholics’ problem is waking up the next day feeling guilty, shame, and regret the things that they have done or said while drinking alcohol. This regret can also bring depression. Well, depression can cause an individual to drink alcohol but drinking alcohol can just worsen your day because of the decisions you have made while drinking. And that is the cycle of alcohol making depression works.